How to Write a “Dear Alcohol” Letter as a New Year Ritual
The Midlife Sobriety Coach

goodbye letter to alcohol

We look forward to helping you have brighter, happier future. I hope one day that everyone wakes up to what you really are so that we may all be free of your nonsensical way of life. I will no longer allow you to rob me of who I truly am or create unnecessary chaos in my life.

goodbye letter to alcohol

Begins with Phoenix Rising

goodbye letter to alcohol

I hope that you can find the strength and support you need to overcome your addiction and heal our relationship. I hope that you can understand and respect my decision. I believe that everyone deserves a chance at healing and happiness, and I hope that you will find the support and strength you need to overcome your addiction.

goodbye letter to alcohol

Get Guidance on Crafting a Powerful Farewell to Addiction Letter

Don’t forget – you probably also had a fun time with other adults during this addiction. I’m ready to take control of my life and embrace sobriety. I hope you understand when you hear this, but I really don’t care if you do. I am writing this letter to you to affirm my own self-worth and independence. Your addiction to alcohol has caused me a great deal of pain and suffering, and I can no longer continue in this way.

#5. A Letter Addressing Failed Attempts at Recovery

As a result, I no longer experience anxiety nor am I riddled with panic, disgrace or the feelings of emptiness you always left me with. I’m connecting with myself and others in an authentic, genuine and mindful way these days. Lucky for me I finally wised up to all the lies you told me for so many years. I see you clearly now for what you are. Use of this site constitutes acceptance of Sober Recovery’s “Terms of Use”, “Privacy Policy”, “Cookie Policy”, and “Health Disclaimer”.

However, I also need to prioritize my own well-being and happiness. Living with the effects of your alcoholism has been incredibly challenging for me, and I have come to the realization that I need to take Oxford House care of myself. For this reason, I have made the difficult decision to insert decision, e.g., leave the marriage, separate for a while, etc.. In this article, we’ll explore various examples of goodbye letters that can serve as inspiration for those facing this difficult situation. I will find new sources of joy and happiness in healthy actions and habits.

goodbye letter to alcohol

It began innocently enough, with a prescription for pain relief. I thought I would control =https://ecosoberhouse.com/ you, but you eventually caused heartache and other problems. In those moments, you felt like a lifeline.

Medical Disclaimer

  • The entire team at Ingrained Recovery is with you along this way.
  • I know the future can and will be exciting, but also a challenge, a challenge I will embrace and will face head-on.
  • You brought out the exciting, fun, relaxed, invincible girl.
  • Use of this site constitutes acceptance of Sober Recovery’s “Terms of Use”, “Privacy Policy”, “Cookie Policy”, and “Health Disclaimer”.
  • You once had me trapped in a mindset of worry and struggle, which introduced me to your close friends – anxiety,shame, and guilt.
  • In the next section, you will explain all your concerns.

I never in a million years thought I’d be in this position. I deserve to live free from your grip, and I am determined to find joy and peace goodbye letter to alcohol without you. I am excited to rebuild the lives of myself and my kids and discover who I am without you. You’ll not be even a part of my future. You might desire that independence but don’t know where to start.

  • To remind myself of the friendships I lost, and the values I comprised.
  • I know what you’re thinking, what runs through your mind considering a life without alcohol.
  • For half my life you acted like a crutch, but now you have left me crippled.
  • This decision is not easy for me, but I believe it is necessary for both of us.
  • Keeping it clean and simple is a good way to start your letter.

Step Two: Personal Reflection (Be Honest; Mention Good Times and Bad)

  • He also lets alcohol know the hope he holds for a future without it.
  • We provide residential inpatient programs or outpatient care in our Joint Commission Accredited facility.
  • Our rehab center in Palm Springs, California, offers a full continuum of customized care.
  • My new relationship with sobriety is by far the best one ever.

But we understand it isn’t easy to write, particularly in the early going. You might tell yourself, ” I want to write a letter to my addiction,” but you don’t know where to start. Then it started affecting other people but I still stood by your side.

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